Perinatal Therapy.
Virtual and online, anywhere in Minnesota.
Motherhood is messy.
Motherhood doesn’t always look pretty…
New life. A wonderful baby. The beginning of a new chapter. It should all be beautiful, right?
Na-ah.
Although motherhood is a rewarding, incredible journey, it’s not without pain, grief, messiness, confusion, and loneliness…
…postpartum depression.
…crazy changes in your body.
…the guilt of not finding every moment with your baby ‘magical’.
…anxiety or negative thoughts during your pregnancy.
Yeah. The struggle is real. And it can be damn hard.
As an expecting or new mom, so many challenges come up. There’s no timeline for these things; these feelings can pop-up at any time in your perinatal journey from early pregnancy to a year after giving birth…or even after the first year of giving birth!
And for some bizarre reason, ‘society’ often makes us feel ashamed of the negative emotions we can feel towards motherhood.
I’ll tell you a secret. You’re not alone in this.
I promise you, you’re not the only mom feeling disconnected from motherhood.
I promise you, you’re not the only mom feeling scared of how rapidly your body is changing.
I promise you that no matter how stuck you feel now, there’s a way forward.
And I will be right there with you as you take those steps forward. To share your story, have space to feel heard, and a space to find relief and options for relief unique to your own story.
Kickass therapy for kickass women.
This has been the first step, and you just took it.
Yep.
Just by finding your way to our little ol’ website here is the first step towards healing and feeling like yourself again.
Right now, you’re feeling stuck. Body changes…life changes…depression…grief….anxiety up the wazoo…isolation…
Whatever you’re feeling, those feelings are completely valid.
And perinatal therapy is all about helping you work through your feelings, finding relief, and feeling at peace with where you are at in your perinatal journey.
If you are D-O-N-E with feeling like this, therapy is your way forward.
Ready? Let’s do this together.
GIMME THE DEETS
How do we do what we do?
Our perinatal therapy sessions are designed around you and your needs.
Maybe you need a space to authentically share your experience with zero judgment.
Maybe you need some guidance in setting up a plan to get you back to you.
Maybe you need to heal wounds through EMDR therapy.
Whatever your journey looks like, we’ll work together to walk you through it.
We work with women experiencing:
Postpartum depression
Depressive thoughts around motherhood
Grief and loss
Struggle with life & body changes
& more
Our approach to therapy is emotion-centered.
Through therapy, we seek to understand your emotions and learn coping skills to soothe them, understand them, and release them.
Let’s start your healing.
Booking your first session with a therapist is f*cking nerve-wracking. Like, “Am I really about to share how hard this has been, and the thoughts going through my head to a total stranger?”.
I get it.
I have been there, in my own post-partum journey, within my first year after giving birth. And it was HARD.
And I know it feels powerless and hopeless to imagine that feeling - lift.
I finally was able to feel the lift and got relief, so I know that the relief is possible. What you are going through is valid and I am here to be on the journey with you so you are able to get relief as well.
AND I also know that when session one is over, we’ve gotten to know each other, and you feel LIGHTER than you have in MONTHS…you’re going to be thanking yourself.
As I said earlier, you’ve already done step 1. Let’s keep up the momentum.
Step 2 is to book in an assessment session to start your healing ASAP in a safe, comforting, (sometimes humorous), cry with you, cuss with you space that makes you feel relief right when you start the call.
