Women, Relationships & Identity.
Virtual and online, anywhere in Minnesota and North Dakota.
As a woman, it’s a struggle just to be YOU some days.
Love yourself…
Trust your gut…
Just be your true self…
You probably keep hearing this… thinking that it’s what you’re supposed to be feeling. But you’re nowhere close to believing it.
It’s also hard feeling desperately lonely, hollow, and lost – whether you’re in a relationship, or not.
Are you going to work, seeing family and friends, and doing life… only to feel that you’re doing little more than “going through the motions”?
Are you at the point where you doubt who you are or whether you’re enough?
Oh, sh*t… buckle up for this part!
Would you believe that so much of your past wasn’t even about not being enough?
That one time your ex ghosted you…
That coworker that continues to give you the cold shoulder…
That promotion you didn’t get, after trying so d*mn hard to get it…
Your mom treating your brother differently but saying she doesn’t have a favorite…
Your best friend completely breaking up with you after being childhood friends…
Yelling at your kid and sliding to the floor, ugly crying with overwhelm…
Not ONE of these is because you weren’t enough.
Hard nope.
You are enough… you’ve always been enough.
And as we work together, you’re going to start to see and believe it!
Here’s how I can help…
I will confirm that everything you have gone through, felt, and experienced is 100% okay.
Often, women are told that we might be “too sensitive, emotional, needy… dramatic… etc.” And actually, you may be one of those people telling you just that.
So I will break that cycle and be that roaring, constant, and sometimes annoying voice of complete validation until you can be that on your own.
I will also dissect your experiences with you – the ones you have filed away as proof that you can’t trust yourself and that you aren’t enough. We are going to shred that sh*t!
Then, you and I will make a cake – a metaphorical cake – of ingredients that will help you find your voice, find yourself, and trust your gut.
These are just some of the ingredients to this metaphorical cake:
Looking at how you might actually be a badass and just aren’t using the right lenses to see it. This is called reframing and finding the positive.
Self-affirmations. I know you are probably like, “Those don’t work for me.” We will put a creative spin on them so they do and so they don’t feel like some pink leprechaun just told you that you won a million dollars, can fly, and make your kids eat their vegetables.
Truly letting thoughts go that you are a b*tch, you are rude and selfish if you try and put yourself first.
A formula that helps you express yourself like you’re the perfect mix of a Greek Goddess and Don Draper.
Basically, this cake… it’s going to be epic!
You’re going to feel that a weight has been lifted.
You’ll feel free to embrace who you are…
You’re going to realize that you ARE one of those women who knows what it feels like to trust her gut and speak her truth.
Heck yes!
