Meet Amy McIntosh.

Specializing in supporting women of all ages heal from toxic relationships, family challenges, divorce, career stress, life transitions, grief/loss, and struggles with self-confidence & self-worth.

She/Her
I'm a morning person with a late-in-life appreciation for swimming and coffee, in that order.
Music is the soundtrack of my life... I have no idea who to give credit for that quote!
I believe we can learn a lot from animals and nature.
I'm obsessed with 80's and 90's nostalgia lately!
Rom-Coms are both a pick-me-up and the source of many unrealistic expectations.
I love Thai food, can we just put peanut-sauce on everything?
I support crying at commercials, weddings, graduations, parades, and especially: in therapy!

what they’re saying…

“When I was leaving an unhappy marriage (and had worked with a number of other therapists) Amy was a beacon of hope and encouragement! She really helped me get in touch with healthy anger and moved me forward into empowerment! Amy has a natural ability to help you feel comfortable enough to really dig into the hard stuff. I’m so grateful to have found her!”

— Privately Disclosed
“I worked with Amy when I was going through major life transitions and she was such an amazing support! I can still hear her voice in my head telling me to be more kind to myself. The tools she offered me come in handy again, and again, and again…”

— Privately Disclosed
“I have been a client of Amy’s for over a year now, and her expertise has helped me tremendously in navigating a wide range of complex personal issues, both past and present. She is easy to talk to, and she asks amazing questions which encourage self-trust, self-compassion, and authenticity. Amy has consistently advocated for my best interests and given me resources to help me succeed. I cannot recommend her enough as a therapist; especially if you are someone who has had a hard time finding the right fit over the years! Amy’s compassion, support, and skill shine through during each and every visit!!”

— Privately Disclosed
“When my world crumbled, I felt so alone; I struggled making the decision to begin counseling. My first session with Amy was so reassuring… She made me feel so comfortable in sharing my situation that I could hardly wait for my next session! She is awesome at what she does, and has helped me overcome things I didn’t know if I ever would. I tell everyone I know to find a counselor like Amy!!”

— Privately Disclosed
“Amy saved me. She doesn’t like it when I say that, but she did. She supported me through the darkest time in my life. Talking to her is something I look forward to every single week. She encourages my tears, knows how to make me laugh, and challenges me just enough. When I catch myself being critical, I can hear her voice in my head saying: you deserve your own kindness.”

— Privately Disclosed

Congratulations! You're officially a walking, talking bingo card of personal crises.

And not just any bingo—this is Extreme Emotional Bingo, where every square is a cry for help and the free space is just a picture of you holding a wine glass and shrugging.

Time to admit it: this sad, twisted imaginary game is the only thing you’ve been winning lately.

And now, finally, you're ready to reach out to a therapist.

For real this time.

Not like last Tuesday when you got distracted online and somehow ended up in a deep dive about psychic goats.

No, this time it’s serious.

And it’s also f*cking terrifying.

Like deciding to text your ex, but instead of drunk confessions at 2 AM, you're spilling your deepest fears at noon with a professional who can actually …

… wait for it ...

help you.

The clients I work best with:

You give and give, and you wish someone would give back. Your family, friends, and even your co-workers see you as a source of support but you don't necessarily feel they give that in return. You get things done, but you struggle to feel satisfied in your relationships or your work, and can't remember if you ever really liked who you are - maybe you don't remember who you are... maybe you never really knew? You are ready to make changes to the patterns that are repeating, you are willing to feel all the feels, and you are ready to invest what you need in order to live the life you deserve.

**Listen, I’ve been through the “Can you believe this sh*t?” wringer, too.**

We're talking trauma, addiction, crappy jobs, and toxic exes so bad they’d make your plants wilt.

Toss in a dash of pathological people-pleasing, an MMA match with self-worth and body image, a lil full-blown identity crisis, and more "Oh no, she didn’t!" moments than I care to admit.

But guess what?

Therapy is a thousand times more fun (and effective, IMO) when your guide has danced through the "What the actual f*ck" inferno and lived to tell the tale.

I'm your wounded healer: part guru, part survivor of the emotional apocalypse, and all parts ready to rock the boat with you.

Let’s get through this thing, together.

In case you wanted to make sure, that you’re in good hands…

BS Sociology and Women's Studies

MS Education in Policy and Administration: Adult Learning
MS Clinical Mental Health Counseling
LPC (MN, ND)
HAES provider

Professional Endorsements

"To know Amy is to know kindness, compassion, and genuineness. She is a healing and grounding presence, a strong voice against injustice, and a model of ongoing growth and self-reflection. Working with her personally and professionally has been a gift in my life. I highly endorse her as a counselor because I trust her feedback, kind heart, and judgement wholeheartedly."

— Reid Segal, MS, LAPC
"I highly recommend Amy as a therapist for any client looking to start a journey towards change. Her warm and compassionate demeanor creates a safe and welcoming space for clients to open up and explore their thoughts and feelings. She is attentive, empathetic, and truly invested in helping her clients navigate their mental health challenges. With her deep understanding of various therapeutic techniques and approaches, Amy tailors her sessions to meet the individual needs of each client. Working with Amy is not only productive and beneficial but also a truly uplifting and positive experience."

Ashley Thompson M.Ed., LPCC